Build healthier habits without burnout
Your Health Reset should feel achievable, not exhausting. Forget all-or-nothing thinking – this is about consistency, recovery and movement that fits into real life.
Top tips for a sustainable Health Reset:
- Focus on time over intensity – 30 minutes of movement is a win.
- Try low-impact approaches like conversational-paced cardio or walking-based workouts.
- Support your body with proper recovery, nutrition and sleep.
Wellness trends for 2026:
- Low-impact training and “Zone Zero” cardio
- Recovery-first fitness routines
- Smart tech that helps you train with your body, not against it
Health essentials available at Market Place:
- JD Sports & Footasylum – Supportive running shoes and activewear
- On Running Cloudmonster 2 – Cushioned, joint-friendly support
- Nike Vomero 18 – Plush comfort for beginners or returners
- Holland & Barrett – Supplements to support energy, recovery and sleep
Discover Holland & Barrett at Market Place, Bolton
As part of your Health Reset, we’re delighted to welcome Holland & Barrett to Market Place. The newly opened store features a fresh, modern look and brings together an extensive range of health and wellness solutions, from trusted supplements to the latest food and sports nutrition ranges. What really sets the store apart is its knowledgeable in-store team, all qualified to offer personalised advice tailored to your individual wellbeing goals, including access to a dedicated women’s health coach providing confidential support around hormone health. Whether you’re taking your first steps towards healthier habits or refining an existing routine, Holland & Barrett is a go-to destination for expert guidance and feel-good support this January and beyond.
Head to our social channels to check out our health reset competition
Terms and Conditions
- Entries to the prize draw are via following the instructions on the social media post.
- The competition will be open for entries from 23rd January until 30th January
- The prize is a £50 Holland and Barrett Gift Voucher
- No cash alternative is available.
- The winner will be contacted via through the account they used to enter the competition.
- The winner must make contact and arrange the collection of their prize from Market Place within 14 days or risk forfeiting the prize.
- The prize must be collected from Market Place Bolton.
- Prizes cannot be exchanged or transferred and must be redeemed in Market Place Bolton.
- Employees of Market Place Bolton and their relatives are not permitted to enter this competition.
- By entering the promotion, you accept these terms and conditions and agree to participate in any publicity associated with this promotion.
- If entrants fail to agree to these terms and conditions, they will be automatically excluded from the promotion.
- Details of the competition and prizes are correct at the time of publication but are subject to change without prior notice.
- The promoter and partners have arranged this competition in good faith and cannot accept liability in any matter relating to the prizes whatsoever.
- The winner must be willing to have their photo taken in-store when collecting their prize.
- The entrant’s personal information may be used only by our staff internally for the purposes of the promotion and will not be passed on to any third parties other than where legally or contractually obliged.
- Prize winners will not be compromised by the publication of excessive personal information.
- The Promoter reserves the right to cancel the competition at any stage. These terms and conditions are governed by English law and subject to the exclusive jurisdiction of the English Courts.
- If any circumstances out of The Promoter’s control mean that the competition prize advertised is not available, The Promoter reserves the right to (without prior notice): (a) cancel the promotion; and/or (b) substitute the competition prize for another amount of lesser value.
